Recursos

single image

Books:

Working with the self

  • • Gifts of Imperfection by Brene Brown
  • • The Power of Now By Eckart Tolle
Marriage/Relationship
  • • Hold Me Tight: Seven Conversations For a Lifetime of Love. By Sue Johnson
  • • The Seven Principles for Making Marriage Work. By John Gottman
  • • Mating In Captivity: Unlocking Erotic Intelligence. By Esther Perel
  • • Love Sense:The Revolutionary New Science of Romantic Relationships. By Sue Johnso
  • • Co-dependance no more. By
Mindfulness/Self-Compassion
  • • Catasthropic Thinking. By John Zen Kabat
  • • When Things Fall Apart. By Pema Chodron
  • • Self-Compassion. By Kristen Neff
  • • Radical Acceptance. By Tara Brach
  • • Get Out of Your Mind and Into Your Life. By Steven Hayes
Parenting
  • • Peaceful Parenting: How to Stop Yelling and Start Connecting. By Laura Markham
  • • The Dolphin Way: A Parent’s Guide to Raising Health Happy and Motivated Kids Without Turning into a Tiger. By Shimi Kang
  • • The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children. By Ross Greene
  • • How to Talk So Kids Will Listen and Listen So Kids Will Talk. By Adele Faber and Elaine Mazlish
  • • The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder and More Compassionate. By Susan Kaiser Greenland

Children’s Books
  • • Visiting Feelings. By Lauren Rubenstein
  • • When I Feel Sad. By Cornelia Spelman
  • • When I Feel Scared. By Cornelia Spelman
  • • When I Feel Worried. By Cornelia Spelman
  • • When I Feel Angry. By Cornelia Spelman
  • • When I Feel Jealous. By Cornelia Spelman
  • • When I Miss You. By Cornelia Spelman
  • • Calm Down Time. By Elizabeth Verdick

Subscribe

Sign up for my newsletter and receive updates from my Blog and events. I will respect your privacy. Your email will not be shared. You can unsubscribe at any time
  • logo
  •   Upper Village Counselling Centre
    ... 1020 Eglinton Ave West,

  •      Toronto, ON
  •   1 -416 459 0255
  • info@heartmindtherapy.ca
  • footer-wmap

Nubia Edith Alfonso

nubia sqI am a Registered Clinical Social Worker. I have worked for over 15 years providing individual, couples, families and group therapy in a variety of settings and communities in Ontario.


Read more

Psychotherapy